Mindfulness in the Classroom

Mindfulness is a popular buzzword in education today. But how can it directly lead to improved school climate and academic outcomes? In this half-day workshop, Mister V draws on his extensive experience both teaching mindfulness in schools and setting up school wide systems that meaningfully incorporate mindfulness into a school’s daily program. Participants will learn:

 

• The definition of mindfulness and an array of mindfulness practices

• The science behind mindfulness, neuroplasticity, adolescent development, and the impact of toxic stress on the brain

• Practical breathing and meditation techniques that teachers and students can use in order to promote calmness, improve focus on academic tasks, reduce test anxiety, and reduce stress

• The connection between mindfulness and restorative practices and how mindfulness can amplify the impact of restorative practices in the classroom and throughout the school