Mindfulness in the Classroom

Mindfulness is a popular buzzword in education today. But how can it directly lead to improved school climate and academic outcomes? In this half-day workshop, Mister V draws on his extensive experience both teaching mindfulness in schools and setting up school wide systems that meaningfully incorporate mindfulness into a school’s daily program. Participants will learn:

 

  • The definition of mindfulness and an array of mindfulness practices

  • The science behind mindfulness, neuroplasticity, adolescent development, and the impact of toxic stress on the brain

  • Practical breathing and meditation techniques that teachers and students can use in order to promote calmness, improve focus on academic tasks, reduce test anxiety, and reduce stress

  • The connection between mindfulness and restorative practices and how mindfulness can amplify the impact of restorative practices in the classroom and throughout the school

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